Sick and tired of that flabby belly? Exhausted waiting for that ripped 6-pack but it’s just not happening? There is a good chance that your diet is stopping you from getting that shredded Hritik Roshan look. Many people believe that spending an hour or two in the gym, grinding out all the machines, busting out all those crunches and planks will get them the body they desire. What they don’t realize, is that their diet and what goes inside their body has a far greater impact than what they do on the outside. Eating healthy is as important as sweating it out in the gym.
First step to eating healthy
Now, the question arises, how to go about it? What diet to follow? Whom to consult? There are an umpteen number of options when it comes to shedding those extra kilos and getting your dream body. One of the most popular and easy methods to do this, is taking different weight loss promoting meal replacement smoothies. They are really easy to make, and offer all the nutritional value of a conventional meal, minus the hassles and preparations of cooking the actual meal. All that’s needed to be done is the ingredients which need to be put into a blender, and a button press gives you the perfect weight loss recipes that you would have ever wished for.
Smoothies tailor made for your needs
Different smoothies exist for different weight loss techniques. If you want to lose 5-10 pounds quickly, a 3-day smoothie cleanse is the way to go. Simply have 2 smoothies per day, accompanied with a full meal of lean protein and veggies, and a good amount of water throughout the day. This helps in fast weight loss if followed rigidly over 3 days.
Detox smoothies are a splendid way to cleanse your system of all toxins and aid in faster weight loss. Nuts, veggies and fruits are all very key ingredients in detox smoothies. Green leafy vegetables are an absolute must in such smoothies.
So, if you want that shredded body, you want to shed those extra kilos, get a blender, fruits and veggies, and get grinding on these smoothies!