L-theanine is an anxiolytic supplement that not only reduces the chronic fatigue experienced by a person but also enhances your concentration and makes your mind peaceful and relaxed. Available as powder, it is highly beneficial and all of its benefits are achieved naturally with no or little side effects. It is pretty much affordable and apart from acting as a mood enhancer, it is also helpful in treatment of conditions related to health like ADHD.
L-Theanine is extracted from green tea via its leaves in powdered form, and also from some wild but edible mushroom species as well. It is an amino acid, which naturally occurs in the environment and has the ability to go through the blood-brain barrier, once consumed.
It directly interacts with the brain’s neurochemistry and stimulates electrical impulses and alpha waves. All this is done while balancing beta waves of very high energy, to create a state of relaxation for the brain.
L-theanine is the predecessor to serotonin, the neurotransmitter responsible for inducing feelings like content, joy and happiness in humans. This supplement also plays an important role in the stimulation of dopamine in brain, one of the main messengers of the whole nervous system.
In addition to this, it enhances the production of GABA in brain, a regulator of all the chemical activities occurring inside the brain. This prevents the unwarranted shooting of neurons throughout the body.
Effects of L-theanine
The effects of L-Theanine are listed below:
- It boosts the energy levels of a person and improves its concentration by gently producing a mental effect in a refined manner.
- It works without producing any side effect such as fatigue, headache, frustration, etc.
- The effects of L-theanine are highly intense in nature and induce a gradual, but lively feeling of calmness, refined energy and awareness.
- It reduces the feelings of anxiety, panic, stress or fear, because of which it becomes easier for you to handle social and working situations with enhanced confidence and motivation.
You should know the amount of dosage of L-Theanine suitable for you before starting with the dosage cycle, as it has different effects on different person based upon every person’s body and health conditions. Even the consumption of 50 grams of L-theanine powder is enough to produce the desired effects in your body. Start with the dosage of 50-100 mg and gradually increase to 200-400 mg, which is where you experience the effects of the nootropic to the maximum.
This nootropic has no harmful side-effects on the body as it is highly tolerable and its water solubility makes it easy to get out from the body without creating any kind of overdose. Consume the supplement thirty minutes before you go to sleep as it also acts a sleep enhancer.